Sports massage can be an invaluable component of your fitness routine, whether you are a professional athlete or once-a-week squash player.

After training, it takes time for your body to remove waste and supply the necessary nutrients to replenish energy stores and repair any damaged muscle fibers.  A Sport Massage will speed up these processes enormously.

Sports massage techniques incorporate various muscle stretching techniques, frictions and deep tissue massage, which stretch and help to breakdown adhesions that have built up between muscle fibers and restore pain free suppleness.

Common sporting complaints such as Tennis/Golfers elbow, ‘Runners Knee’, ‘Runners Hip’ and ‘Frozen Shoulder’ are all over-use injuries which can be treated with sports massage and mobilisation techniques.

Massage is as much about injury prevention as injury treatment and rehabilitation, there may well be nothing specifically wrong with you. However, regular maintenance treatments mean areas of tension and imbalance can be addressed before they become serious injuries.