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Pilates
Pilates
is an exercise program designed specifically to improve your balance, flexibility, core strength, muscle tone and posture.
Pilates can improve your core stability and mobility in your spine and limbs. It can help sporting performance by developing a more stable 'center'
of your body and creating more flexible shoulder & hips. This makes moving your arms and legs (for running, kicking,
throwing and any other movement needed in sport) much more balanced, efficient and powerful. It can be extremely beneficial when recovering
from any injury to the spine, shoulders & hips for the very same reason. There are hundreds of variations to Pilates
exercises (from very easy - to extremely hard) which means most muscloskeletal injuries can be accommodated and progressively
treated. Another advantage is that special equipment is not needed (except a supportive surface) and can be done
anywhere and anytime you have floor space.
Do you suffer with Back Pain??
Have
you been unable to start or continue with sport or exercise classes because of back, shoulder or hip pain?
6-week course designed to
reduce pain and increase strength & flexibility in your back Week
one looks at posture - obtaining a neutral spinal alignment in different positions. The importance of a balance of stability
and mobility in the back will also be demonstrated. In the following weeks rehabilitation exercises will be used to
gradually and progressively moblise and strengthen your back, hips & shoulders. 6-week course costs £60 and
to ensure individual attention the course is limited to a maximum of 6 participants. Sessions are held at The Marlow
Club, all equipment and info provided.
Next course starts Saturday 26th November 11.30-12.30 FULLY BOOKED, then same time each week with a two week break in-between for Christmas. Next classes to start Monday 5th Dec 6pm Contact me on 07946 405664 for further details and to book a place.
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